Obesity is killing us, yet fads or extreme weight loss plans may be exacerbating the problem!

Obesity is a medical disorder marked by an excess of body fat. If you’ve ever struggled with your weight, you’ve probably experienced the hardships of dieting at least once in your life. In any given year, about 100 million Americans follow a weight-loss regimen, with up to 95% of them regaining the weight they lost within five years. Worse, a third will regain more weight than they lost, putting them at risk of “yo-yoing” from one popular diet to the next. The traditional method of weight loss, which focuses on fad diets or weight loss medicines, may result in you gaining even more weight and therefore adding to your unhealthiness.

 Today, 65% of all individuals in the United States are obese or overweight. Our culture is obsessed with being skinny as we gain weight, but this isn’t about aesthetics. Obesity is known to be a risk factor for a variety of chronic diseases, including cancer, heart disease, diabetes, hypertension, osteoarthritis, and gallbladder disease. Obesity is thought to be the cause of up to 375,000 deaths per year. Furthermore, the consequences of obesity on the general public’s health are enormous. According to Harvard University researchers, obesity is a factor in 19 per cent of all occurrences of cardiovascular disease, with yearly health expenditures estimated at $30 billion; it’s also a factor when 57 per cent of diabetes cases are included, and annual health expenses are anticipated to exceed $9 billion.

 Set realistic objectives:

Over the years, you’ve probably fallen for one or more of the weight loss diet regimens that promise rapid and painless weight loss. Many of those rapid weight loss diet plans are harmful to your health, cause physical discomfort and flatulence, and eventually lead to despair when you begin to gain weight after losing it. In most fad or rapid weight-reduction diets, one type of food is overemphasised. They go against the fundamental idea of good nutrition: to be healthy, one has to eat a diverse diet. What’s genuinely lost among the multitudes of popular diets is safe, healthy, and long-term weight loss.

Some weight loss diet plans are successful for a short period of time before they fade away. While some lose popularity due to inefficiency or danger, others just lose the public’s interest. The South Beach Diet, Atkins Diet, Grapefruit Diet, Cabbage Soup Diet, Rotation Diet, Beverly Hills Diet, Breatharian Diet, and Ornish Plan are just a few examples of fad diets. These fad diets promote a specific technique (such as eliminating a specific food or eating only certain combinations of foods) in conjunction with the fundamental concept that the body compensates for the energy deficit by breaking down and utilising some part of itself, essentially converting matter into energy. Self-cannibalism, also known as catabolism, usually begins with the breakdown of stored body fat.